Whether it’s for business or leisure, chances are that your fitness goals and smart dietary decisions take a back seat when you travel. You may find that you have gained a few pounds or that your strength and conditioning has waned when you get back from a trip. So, how do you stay on top of keeping a healthy lifestyle despite having to travel frequently? … Continue reading 5 tips to stay healthy while travelling
Our Centuries of Health Series uncovers how nutrition, health and fitness have been explored by societies all over the world from centuries ago until now. Here we look at the yin and yang practices of the Ancient Chinese holistic lifestyle and their relevance and importance today. Continue reading Chinese holistic lifestyle
It is important to question the relationship between healthy diet and exercise to understand the meaning of both terms. Continue reading Can you be fit but unhealthy, or vice versa? The delicate balance of healthy diet and exercise
We consider the concept of nutrient timing, and how important when you eat is for achieving a healthy lifestyle.. Continue reading How important is nutrient timing?
Vitamin D aka “The Sunshine Vitamin” has become much more talked about in recent years, so we try to answer some of your questions about it. Continue reading Health, Happiness and The Sunshine Vitamin