5 tips to stay healthy while travelling

Whether it’s for business or leisure, chances are that your fitness goals and smart dietary decisions take a back seat when you travel. You may find that you have gained a few pounds or that your strength and conditioning has waned when you get back from a trip. So, how do you stay on top of keeping a healthy lifestyle despite having to travel frequently? … Continue reading 5 tips to stay healthy while travelling

Chinese holistic lifestyle

Our Centuries of Health Series uncovers how nutrition, health and fitness have been explored by societies all over the world from centuries ago until now. Here we look at the yin and yang practices of the Ancient Chinese holistic lifestyle and their relevance and importance today.  Continue reading Chinese holistic lifestyle