Feel like you frequently lack energy? That’s more common than you think. These five quick tips can help you boost your energy levels each day.
1. Health food in the morning to boost your energy
1/3 of people regularly skip breakfast, yet it is what will fuel you for the day ahead. Choose healthy options such as porridge with fruit, a veggie omelette or wholemeal toast.
Don’t like eating as soon as you get up? Make sure you grab a high fibre snack to eat on the go, rather than snacking later in the day, as then you will be more tempted to turn to fatty, sugary foods.
2. Spread your meals evenly throughout the day for constant energy
Eating at regular intervals means that your body can adapt to know when your next meal is coming. This way, it can learn to manage hunger effectively to sustain your energy levels.
Try to eat 3 health food meals per day and limit snacking between meals.
3. Slow-burning starch creates sustainable energy
Foods with starch in, like: bread, potato, pasta, and cereals, are an amazing source of energy and nutrients to keep your energy levels up for longer.
Make sure you’re opting for the wholegrain or wholemeal versions of these starchy foods to ensure you’re getting the best fill of slow-release energy.
4. Boost energy by increasing your intake of iron
Iron rich foods can prevent fatigue, especially necessary as 4 in 10 of us have low iron stores! A lack of iron can cause you to feel tired and faint as well as look pale.
Great health food sources of iron can be found in: meat, beans, nuts, dried fruits, wholegrains and most leafy dark-green veggies.
5. Hydration is necessary for energy
You need 6-8 glasses of water a day to stay hydrated. Take care of how much alcohol that you are drinking as it can lead to dehydration which, in turn, leads to higher levels of fatigue.