“Evermore Interviews” is our interview series on how health, diet & fitness relate to the purpose of inspiring trendsetters, entrepreneurs and artists. Becky Van Dijk is the founder of We Are Travel Girls, the global community that connects & educates female travelers around the world. They’re also known for running retreats in Bali (which sell out way too quickly!) and for showcasing incredible destinations … Continue reading Evermore Interviews: Rebecca Van Dijk
“Evermore Interviews” is our interview series on how health, diet & fitness relate to the purpose of inspiring trendsetters, entrepreneurs and artists. This week we had a chat with Amanda Kloots, founder of NYC’s famous “The Rope” workout (yep, it involves a rope!). Amanda is an Ohio native who moved to New York City at 18 years old to work as a Broadway dancer. She … Continue reading Evermore Interviews: Amanda Kloots
Our Centuries of Health Series uncovers how nutrition, health and fitness have been explored by societies all over the world from centuries ago until now. Here we look at the yin and yang practices of the Ancient Chinese holistic lifestyle and their relevance and importance today. Continue reading Chinese holistic lifestyle
Feel like you frequently lack energy? These five tips can help you boost your energy! Continue reading Health food: 5 ways to boost your energy
There is often a negative stigma surrounding fat. This post explores omega-3 and omega-6 and the healthy food habits associated with these fatty acids. Continue reading The unseen omega-3 wars (fighting over your healthy food habits)
We consider the concept of nutrient timing, and how important when you eat is for achieving a healthy lifestyle.. Continue reading How important is nutrient timing?
Vitamin D aka “The Sunshine Vitamin” has become much more talked about in recent years, so we try to answer some of your questions about it. Continue reading Health, Happiness and The Sunshine Vitamin